{"id":4105,"date":"2025-09-23T19:11:31","date_gmt":"2025-09-23T22:11:31","guid":{"rendered":"https:\/\/wowbrazil.com.br\/ecofit\/?p=4105"},"modified":"2025-11-30T15:11:40","modified_gmt":"2025-11-30T18:11:40","slug":"natacao","status":"publish","type":"post","link":"https:\/\/wowbrazil.com.br\/ecofit\/natacao\/","title":{"rendered":"Nata\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4105\" class=\"elementor elementor-4105\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570c45a1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"570c45a1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-414b7521\" data-id=\"414b7521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b924886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b924886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14a4dfb0\" data-id=\"14a4dfb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-532a474b e-flex e-con-boxed e-con e-parent\" data-id=\"532a474b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ad8efbc e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2ad8efbc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcf4bdf elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7bcf4bdf\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-16.png\" alt=\"Design sem nome (16)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-17.png\" alt=\"Design sem nome (17)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-2025-09-25T101016.154.png\" alt=\"Design sem nome - 2025-09-25T101016.154\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d953be elementor-widget__width-initial elementor-absolute elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"32d953be\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"114\" height=\"114\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/05\/IconeCel-1-e1748280987610.png\" class=\"attachment-full size-full wp-image-3158\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707080c1 elementor-widget__width-initial elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"707080c1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"274\" height=\"430\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/05\/icon3-e1748280278905.png\" class=\"attachment-full size-full wp-image-3123\" alt=\"\" srcset=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/05\/icon3-e1748280278905.png 274w, https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/05\/icon3-e1748280278905-191x300.png 191w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef66dc8 e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"ef66dc8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f358a38 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"f358a38\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-16.png\" alt=\"Design sem nome (16)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-17.png\" alt=\"Design sem nome (17)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-2025-09-25T101016.154.png\" alt=\"Design sem nome - 2025-09-25T101016.154\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7517d2f6 e-con-full e-flex e-con e-child\" data-id=\"7517d2f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c1bd42 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"66c1bd42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOBRE A AULA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fd2a56 elementor-widget elementor-widget-text-editor\" data-id=\"28fd2a56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na Ecofit, a nata\u00e7\u00e3o \u00e9 muito mais do que um exerc\u00edcio \u2013 \u00e9 um convite para cuidar do corpo e da mente de forma leve e prazerosa. Nossas aulas trabalham os quatro estilos de nado (crawl, costas, peito e borboleta) de maneira din\u00e2mica, com foco em resist\u00eancia, t\u00e9cnica, respira\u00e7\u00e3o e condicionamento f\u00edsico. Com turmas a partir de 14 anos at\u00e9 a melhor idade (60+), a pr\u00e1tica oferece benef\u00edcios como melhora da capacidade cardiorrespirat\u00f3ria, fortalecimento muscular e relaxamento.<\/p><p>Al\u00e9m de todos os ganhos para a sa\u00fade, nadar na Ecofit \u00e9 uma escolha consciente para o meio ambiente. Nossa piscina \u00e9 tratada com sal e oz\u00f4nio, eliminando a necessidade de cloro industrializado e reduzindo alergias, irrita\u00e7\u00f5es na pele e nos olhos. Esse sistema proporciona uma \u00e1gua mais pura e agrad\u00e1vel, ao mesmo tempo em que minimiza impactos ambientais.<\/p><p>Uma experi\u00eancia mais saud\u00e1vel para voc\u00ea e para o planeta!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-169b8511 e-grid e-con-full e-con e-child\" data-id=\"169b8511\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b9a61c elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"58b9a61c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDura\u00e7\u00e3o: 45 min\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37581fb elementor-widget elementor-widget-heading\" data-id=\"37581fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-228ca636 e-grid e-con-full e-con e-child\" data-id=\"228ca636\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21454559 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"21454559\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melhora da autoestima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desenvolve a capacidade cardiorespirat\u00f3ria<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aprimora a coordena\u00e7\u00e3o motora<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumenta a imunidade geral<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b89574 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"79b89574\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gera sensa\u00e7\u00e3o de bem-estar e felicidade<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Divers\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Socializa\u00e7\u00e3o e possibilidade de novas amizades<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577c48ce elementor-widget elementor-widget-heading\" data-id=\"577c48ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> itens importantes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2a285f e-grid e-con-full e-con e-child\" data-id=\"5c2a285f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-324c894f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"324c894f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mai\u00f4 ou sunga<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Touca<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1f6b57 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4c1f6b57\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00d3culos de nata\u00e7\u00e3o<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chinelos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ebdbf e-grid e-con-full e-con e-child\" data-id=\"57ebdbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20864613 elementor-align-left elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"20864613\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AGENDAR AULA EXPERIMENTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SOBRE A AULA Na Ecofit, a nata\u00e7\u00e3o \u00e9 muito mais do que um exerc\u00edcio \u2013 \u00e9 um convite para cuidar do corpo e da mente de forma leve e prazerosa. Nossas aulas trabalham os quatro estilos de nado (crawl, costas, peito e borboleta) de maneira din\u00e2mica, com foco em resist\u00eancia, t\u00e9cnica, respira\u00e7\u00e3o e condicionamento f\u00edsico. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_joinchat":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[42,48,44],"tags":[],"class_list":["post-4105","post","type-post","status-publish","format-standard","hentry","category-atividades-aquaticas","category-eco-teens","category-ecokids"],"_links":{"self":[{"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/posts\/4105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/comments?post=4105"}],"version-history":[{"count":31,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/posts\/4105\/revisions"}],"predecessor-version":[{"id":7064,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/posts\/4105\/revisions\/7064"}],"wp:attachment":[{"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/media?parent=4105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/categories?post=4105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/tags?post=4105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}