{"id":4139,"date":"2025-09-23T19:23:01","date_gmt":"2025-09-23T22:23:01","guid":{"rendered":"https:\/\/wowbrazil.com.br\/ecofit\/?p=4139"},"modified":"2025-12-05T01:32:24","modified_gmt":"2025-12-05T04:32:24","slug":"danca-do-ventre","status":"publish","type":"post","link":"https:\/\/wowbrazil.com.br\/ecofit\/danca-do-ventre\/","title":{"rendered":"Dan\u00e7a do Ventre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4139\" class=\"elementor elementor-4139\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-570c45a1 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"570c45a1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-414b7521\" data-id=\"414b7521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b924886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b924886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14a4dfb0\" data-id=\"14a4dfb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-532a474b e-flex e-con-boxed e-con e-parent\" data-id=\"532a474b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ad8efbc e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2ad8efbc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcf4bdf elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7bcf4bdf\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-2025-10-30T163524.905.png\" alt=\"Design sem nome - 2025-10-30T163524.905\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-2025-10-30T163459.520.png\" alt=\"Design sem nome - 2025-10-30T163459.520\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d953be elementor-widget__width-initial elementor-absolute elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"32d953be\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"114\" height=\"114\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/05\/IconeCel-1-e1748280987610.png\" class=\"attachment-full size-full wp-image-3158\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707080c1 elementor-widget__width-initial elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"707080c1\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"274\" height=\"430\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/05\/icon3-e1748280278905.png\" class=\"attachment-full size-full wp-image-3123\" alt=\"\" srcset=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/05\/icon3-e1748280278905.png 274w, https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/05\/icon3-e1748280278905-191x300.png 191w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2573bfb e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"2573bfb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b4552 elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c2b4552\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrossel de imagens\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-2025-10-30T163524.905.png\" alt=\"Design sem nome - 2025-10-30T163524.905\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/09\/Design-sem-nome-2025-10-30T163459.520.png\" alt=\"Design sem nome - 2025-10-30T163459.520\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7517d2f6 e-con-full e-flex e-con e-child\" data-id=\"7517d2f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66c1bd42 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"66c1bd42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOBRE A AULA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fd2a56 elementor-widget elementor-widget-text-editor\" data-id=\"28fd2a56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma experi\u00eancia envolvente que trabalha a consci\u00eancia corporal, e o empoderamento feminino. Dan\u00e7a ancestral que combina arte e bem-estar. Trabalha a postura, tonifica m\u00fasculos, modela a cintura e estimula a circula\u00e7\u00e3o. Al\u00e9m dos benef\u00edcios f\u00edsicos, promove conex\u00e3o com o pr\u00f3prio corpo, melhora a autoestima e ajuda no al\u00edvio de c\u00f3licas menstruais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-169b8511 e-grid e-con-full e-con e-child\" data-id=\"169b8511\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b9a61c elementor-position-left elementor-mobile-position-left elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"58b9a61c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDura\u00e7\u00e3o: 45 min\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37581fb elementor-widget elementor-widget-heading\" data-id=\"37581fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-228ca636 e-grid e-con-full e-con e-child\" data-id=\"228ca636\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21454559 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"21454559\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melhora a postura<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ativa a circula\u00e7\u00e3o sangu\u00ednea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Estimula a sensualidade<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Promove a autoestima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b89574 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"79b89574\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumenta a flexibilidade<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melhora a coordena\u00e7\u00e3o motora<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 487.52 281.11\"><defs><style>      .st0 {        fill: #bcbe22;      }    <\/style><\/defs><path class=\"st0\" d=\"M8.05,37.68c33.84,6.55,67.33,7.66,100.77,6.13,34.96-1.6,69.83-5.05,104.73-7.87,5.53-.45,10.99-1.81,16.78-2.8-3.75-6.7-7.67-13.71-12.55-22.43,15.05-3.13,28.51-6.82,42.21-8.53,14.1-1.76,28.47-2.4,42.69-2.12,55.93,1.1,101.23,24.05,134.66,68.83,27.4,36.7,41.03,78.98,49.54,123.72,2.98,15.67-4.9,22.48-13.73,29.62-39.54,31.98-86,48.35-135.44,56.3-57.62,9.26-109.39-6.91-156.38-40.06-6.06-4.27-14.43-6.29-15.32-16.97-.29-3.44-10.23-5.85-15.49-9.15-29.99-18.78-56.28-41.96-78.06-69.72-18.61-23.72-35.91-48.49-53.12-73.26C12.28,59.23,6.98,47.89,0,35.52c3.7.96,5.49,1.43,8.05,2.15Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fortalece os m\u00fasculos, principalmente o abd\u00f4men<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577c48ce elementor-widget elementor-widget-heading\" data-id=\"577c48ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> itens importantes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2a285f e-grid e-con-full e-con e-child\" data-id=\"5c2a285f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-324c894f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"324c894f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Roupas confort\u00e1veis especialmente na regi\u00e3o do quadril<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ebdbf e-grid e-con-full e-con e-child\" data-id=\"57ebdbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20864613 elementor-align-left elementor-widget__width-inherit elementor-widget-mobile__width-auto elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"20864613\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AGENDAR AULA EXPERIMENTAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c2749d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c2749d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55f60c\" data-id=\"55f60c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-684a09e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"684a09e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b768516\" data-id=\"4b768516\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53992f65 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"53992f65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wowbrazil.com.br\/ecofit\/wp-content\/uploads\/2025\/08\/female-kickboxer-in-boxing-bandages-and-LKS6Q9Y.jpg\" class=\"attachment-full size-full wp-image-3613\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-49f459e e-flex e-con-boxed e-con e-parent\" data-id=\"49f459e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb41d9a elementor-widget elementor-widget-shortcode\" data-id=\"fb41d9a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><section class=\"ecofit-grade-modalidade-template\">\n    <div class=\"ecofit-grade-modalidade\">\n        <h2 class=\"ecofit-grade-modalidade-title\">Hor\u00e1rio das Aulas<\/h2>\n        <div class=\"ecofit-grade-modalidade-weeknames\">\n                            <div class=\"ecofit-grade-modalidade-day\">\n                    <div class=\"weekname\">Segunda<\/div><!-- .weekname -->\n                    <div class=\"classes-list\">\n                                                                                                                                \n                                            <\/div><!-- .classes-list -->\n                <\/div>\n                            <div class=\"ecofit-grade-modalidade-day\">\n                    <div class=\"weekname\">Ter\u00e7a<\/div><!-- .weekname -->\n                    <div class=\"classes-list\">\n                                                                                                                        <div class=\"class-item\">\n                                        <div class=\"class-time\">\n                                            <span>11:40<\/span>\n                                            <span>- 12:25<\/span>\n                                        <\/div>\n                                        <div class=\"trainer-name\">\n                                            Walk\u00edria &#8211; Sala 1                                        <\/div>\n                                    <\/div><!-- .class-item -->\n                                                                                                                                                                                    <div class=\"class-item\">\n                                        <div class=\"class-time\">\n                                            <span>19:00<\/span>\n                                            <span>- 19:45<\/span>\n                                        <\/div>\n                                        <div class=\"trainer-name\">\n                                            Walk\u00edria &#8211; Sala 2                                        <\/div>\n                                    <\/div><!-- .class-item -->\n                                                                                    \n                                            <\/div><!-- .classes-list -->\n                <\/div>\n                            <div class=\"ecofit-grade-modalidade-day\">\n                    <div class=\"weekname\">Quarta<\/div><!-- .weekname -->\n                    <div class=\"classes-list\">\n                                                                                                                                \n                                            <\/div><!-- .classes-list -->\n                <\/div>\n                            <div class=\"ecofit-grade-modalidade-day\">\n                    <div class=\"weekname\">Quinta<\/div><!-- .weekname -->\n                    <div class=\"classes-list\">\n                                                                                                                                                                            <div class=\"class-item\">\n                                        <div class=\"class-time\">\n                                            <span>19:00<\/span>\n                                            <span>- 19:45<\/span>\n                                        <\/div>\n                                        <div class=\"trainer-name\">\n                                            Walk\u00edria &#8211; Sala 2                                        <\/div>\n                                    <\/div><!-- .class-item -->\n                                                                                    \n                                            <\/div><!-- .classes-list -->\n                <\/div>\n                            <div class=\"ecofit-grade-modalidade-day\">\n                    <div class=\"weekname\">Sexta<\/div><!-- .weekname -->\n                    <div class=\"classes-list\">\n                                                                                                                        <div class=\"class-item\">\n                                        <div class=\"class-time\">\n                                            <span>11:40<\/span>\n                                            <span>- 12:25<\/span>\n                                        <\/div>\n                                        <div class=\"trainer-name\">\n                                            Walk\u00edria &#8211; Sala 1                                        <\/div>\n                                    <\/div><!-- .class-item -->\n                                                                                                                                        \n                                            <\/div><!-- .classes-list -->\n                <\/div>\n                            <div class=\"ecofit-grade-modalidade-day\">\n                    <div class=\"weekname\">S\u00e1bado<\/div><!-- .weekname -->\n                    <div class=\"classes-list\">\n                                                                                                                                \n                                            <\/div><!-- .classes-list -->\n                <\/div>\n                    <\/div><!-- .ecofit-grade-modalidade-weeknames -->\n    <\/div><!-- .ecofit-grade-modalidade -->\n<\/section>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bfe24b4\" data-id=\"7bfe24b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b560f53 elementor-widget elementor-widget-heading\" data-id=\"1b560f53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Outras modalidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e308ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"47e308ae\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1d3643 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"7d1d3643\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;toggle_icon_hover_animation&quot;:&quot;grow&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-7d1d3643\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3953\"><a href=\"https:\/\/wowbrazil.com.br\/ecofit\/atividades-aquaticas\/\" class=\"elementor-item\">Atividades aqu\u00e1ticas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3961\"><a href=\"https:\/\/wowbrazil.com.br\/ecofit\/danca\/\" class=\"elementor-item\">Dan\u00e7a<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3960\"><a href=\"https:\/\/wowbrazil.com.br\/ecofit\/ecokids\/\" class=\"elementor-item\">EcoKids<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3962\"><a href=\"https:\/\/wowbrazil.com.br\/ecofit\/esportes\/\" class=\"elementor-item\">Esportes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3959\"><a href=\"https:\/\/wowbrazil.com.br\/ecofit\/eco-master-60\/\" class=\"elementor-item\">Eco Master 60+<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3958\"><a href=\"https:\/\/wowbrazil.com.br\/ecofit\/ginastica\/\" class=\"elementor-item\">Gin\u00e1stica<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3957\"><a href=\"https:\/\/wowbrazil.com.br\/ecofit\/eco-teens\/\" class=\"elementor-item\">Eco Teens<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3956\"><a href=\"https:\/\/wowbrazil.com.br\/ecofit\/lutas\/\" class=\"elementor-item\">Lutas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3955\"><a 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tabindex=\"-1\">Yoga<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SOBRE A AULA Uma experi\u00eancia envolvente que trabalha a consci\u00eancia corporal, e o empoderamento feminino. Dan\u00e7a ancestral que combina arte e bem-estar. Trabalha a postura, tonifica m\u00fasculos, modela a cintura e estimula a circula\u00e7\u00e3o. Al\u00e9m dos benef\u00edcios f\u00edsicos, promove conex\u00e3o com o pr\u00f3prio corpo, melhora a autoestima e ajuda no al\u00edvio de c\u00f3licas menstruais. Dura\u00e7\u00e3o: [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_joinchat":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[43],"tags":[],"class_list":["post-4139","post","type-post","status-publish","format-standard","hentry","category-danca"],"_links":{"self":[{"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/posts\/4139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/comments?post=4139"}],"version-history":[{"count":16,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/posts\/4139\/revisions"}],"predecessor-version":[{"id":7679,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/posts\/4139\/revisions\/7679"}],"wp:attachment":[{"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/media?parent=4139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/categories?post=4139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wowbrazil.com.br\/ecofit\/wp-json\/wp\/v2\/tags?post=4139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}